Galloway's 5K / 10K Running

Name: Galloway's 5K / 10K Running
Availability: InStock
ISBN: 9781782554967

Von Jeff, Galloway

Herausgegeben von Meyer & Meyer Sport

English 2020 ISBN 9781782554967

eBook

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Über dieses Buch

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!