ebooksdepository

Running Until You're 100

Name: Running Until You're 100
Availability: InStock
ISBN: 9781782554776

Von Jeff, Galloway

Herausgegeben von Meyer & Meyer Sport

English 2019 ISBN 9781782554776

eBook

Buy at Bajalibros Latam 🇺🇸

Verfügbar in 15 Buchhandlungen

Catademic 🇺🇸 Shop besuchen →

Bajalibros Latam 🇺🇸 Shop besuchen →

LORANCHBOOKSTORE 🇺🇸 Shop besuchen →

Libros Patagonia 🇨🇱 Shop besuchen →

Ebooks Librería Carlos Fuentes 🇲🇽 Shop besuchen →

Ebooks Librería Antártica 🇨🇱 Shop besuchen →

Ebooks Happy Books 🇨🇴 Shop besuchen →

ebooks libreria española 🇪🇨 Shop besuchen →

Bajalibros Argentina 🇦🇷 Shop besuchen →

Alpha Books 🇨🇴 Shop besuchen →

Sanborns Ebooks 🇲🇽 Shop besuchen →

ebooks Libreria del GAM 🇨🇱 Shop besuchen →

Bookshop Uruguay 🇺🇾 Shop besuchen →

Ebooks Yenny - El Ateneo 🇦🇷 Shop besuchen →

Crisol Ebooks 🇵🇪 Shop besuchen →

Über dieses Buch

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat-burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!