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The Pick'n Mix Diet

The Pick'n Mix Diet

Von Michael, Gleeson

Herausgegeben von Meyer & Meyer Sport

English 301 Seiten 2020 ISBN 9781782558576
Geschätzte Lesezeit: 5 Std. 31 Min.
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Über dieses Buch

So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!

Verfügbarkeit

The Pick'n Mix Diet ist als PDF in 16 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Sprache
English
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In welchen Formaten ist The Pick'n Mix Diet erhältlich?
The Pick'n Mix Diet ist als PDF in 16 Online-Buchhandlungen erhältlich.
Wo kann ich The Pick'n Mix Diet kaufen?
Du kannst The Pick'n Mix Diet bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.
Wie lange dauert es, The Pick'n Mix Diet zu lesen?
Bei durchschnittlichem Lesetempo dauert The Pick'n Mix Diet etwa 5 Std. 31 Min. (301 Seiten).

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