ADHD and Conscious Breathing: Techniques for the Now

By EDITORIAL, MAX

Published by Max Editorial

English 2025 ISBN 9781779747617

eBook

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Available at 11 bookshops

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About this book

🌬️ ADHD and Conscious Breathing: Techniques for the Now 🌬️ 🧠 Feeling scattered, anxious, or out of sync? ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus, calm, and clarity — anytime, anywhere. ✨ Grounded in mindfulness and neuroscience, this transformative guide teaches you how to: ✅ Use breathing to manage impulsivity and stress ✅ Recenter your mind in moments of overwhelm ✅ Boost focus, energy, and emotional balance ✅ Cultivate awareness and presence in daily life 💫 Through easy-to-follow techniques and real-world applications, you'll learn to turn every breath into a tool for self-mastery — helping your ADHD mind find rhythm, peace, and power in the present moment. 🔥 Inhale calm. Exhale chaos. Discover the power of being fully here — right now.

Availability

ADHD and Conscious Breathing: Techniques for the Now is available as eBook at 11 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Healthcare

Language: English

In what formats is ADHD and Conscious Breathing: Techniques for the Now available?: ADHD and Conscious Breathing: Techniques for the Now is available as eBook at 11 online bookshops.
Where can I buy ADHD and Conscious Breathing: Techniques for the Now?: You can buy ADHD and Conscious Breathing: Techniques for the Now at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Compare every option in the list on this page.