ADHD and Relaxation Techniques in 5 Minutes

By EDITORIAL, MAX

Published by Max Editorial

English 2025 ISBN 9781779747587

eBook

Buy at Disal - Distribuidora de Conhecimento 🇧🇷

Available at 11 bookshops

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Sold directly by the independent publisher Disal - Distribuidora de Conhecimento

About this book

🕊️ ADHD and Relaxation Techniques in 5 Minutes 🕊️ 💫 Feeling restless, overwhelmed, or unable to slow down? This quick and effective guide teaches you how to relax your mind and body in just five minutes—perfect for busy people living with ADHD. 🧠 Discover simple breathing methods, mindfulness exercises, and grounding techniques designed to calm racing thoughts and restore focus fast. 🔥 No complicated routines, no long commitments—just easy, science-based practices you can use anytime, anywhere. ✨ Take a deep breath, find your balance, and learn how five minutes a day can transform your focus, mood, and energy!

Availability

ADHD and Relaxation Techniques in 5 Minutes is available as eBook at 11 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Healthcare

Language: English

In what formats is ADHD and Relaxation Techniques in 5 Minutes available?: ADHD and Relaxation Techniques in 5 Minutes is available as eBook at 11 online bookshops.
Where can I buy ADHD and Relaxation Techniques in 5 Minutes?: You can buy ADHD and Relaxation Techniques in 5 Minutes at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Compare every option in the list on this page.