ADHD e Digital Dependence: Reducing Screen Time
Published by Max Editorial
English
2025
ISBN 9781779747884
eBook
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Available at 9 bookshops
Bajalibros Latam
🇺🇸
Visit store →
Martins Fontes Paulista
🇧🇷
Visit store →
Disal - Distribuidora de Conhecimento
🇧🇷
Visit store →
Ebooks Librería Antártica
🇨🇱
Visit store →
Ebooks Agustin
🇪🇸
Visit store →
Bajalibros Argentina
🇦🇷
Visit store →
ebooks Libreria del GAM
🇺🇾
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Ebooks Yenny - El Ateneo
🇦🇷
Visit store →
About this book
📱 **ADHD and Digital Dependence: Reducing Screen Time** explores the modern struggle between focus and technology. ⚡🧠
In a world of endless notifications, this eye-opening guide helps ADHD minds regain control of their attention and time. Discover proven techniques to break free from phone addiction, reclaim your mental space, and create healthier digital habits. 🌿💡
Learn how to set realistic boundaries, boost dopamine naturally, and replace mindless scrolling with mindful living. ⏳✨
🌈 Reconnect with your focus, your creativity, and your peace.
**You don't have to disconnect from the world—just from the chaos.**
Genres
- Language
- English
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