Ageless by Design: The Science of Longevity and Living Better, Longer

By Clarke, Naomi

Published by epubli

English 2025 ISBN 9783565147304

eBook

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About this book

Aging is inevitable—but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset—tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

Availability

Ageless by Design: The Science of Longevity and Living Better, Longer is available as eBook at 9 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Genres

Healthy Living

Language: English

In what formats is Ageless by Design: The Science of Longevity and Living Better, Longer available?: Ageless by Design: The Science of Longevity and Living Better, Longer is available as eBook at 9 online bookshops.
Where can I buy Ageless by Design: The Science of Longevity and Living Better, Longer?: You can buy Ageless by Design: The Science of Longevity and Living Better, Longer at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.