Balanced After 35: A Woman's Guide to Natural Hormone Harmony

By Clarke, Felix

Published by epubli

English 2025 ISBN 9783565147328

eBook

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About this book

After 35, many women notice subtle yet powerful shifts—less energy, mood swings, weight fluctuations, or sleepless nights. Balanced After 35 helps you understand what's happening inside your body and how to restore hormonal harmony naturally. This empowering guide explains the key roles of estrogen, progesterone, thyroid, and cortisol, and offers practical steps using food, movement, supplements, and stress management to support your body's natural rhythm. Rooted in science yet easy to follow, it includes lifestyle strategies, meal suggestions, and mindset tools to help you feel centered, strong, and vibrant again. Your hormones don't have to control you—with awareness, balance is possible at every stage.

Availability

Balanced After 35: A Woman's Guide to Natural Hormone Harmony is available as eBook at 9 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Genres

Diet & Nutrition

Language: English

In what formats is Balanced After 35: A Woman's Guide to Natural Hormone Harmony available?: Balanced After 35: A Woman's Guide to Natural Hormone Harmony is available as eBook at 9 online bookshops.
Where can I buy Balanced After 35: A Woman's Guide to Natural Hormone Harmony?: You can buy Balanced After 35: A Woman's Guide to Natural Hormone Harmony at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.