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Belonging to the Quiet

Belonging to the Quiet

By Parr, Hollis

Published by epubli

English 2026
eBook

About this book

Something quietly shifts when the screen goes dark. The noise that had become background — the notifications, the scrolling, the low hum of digital demands — begins to soften. And in that space, the body remembers what it already knew: that rest is not found in stimulation, but in its absence. This book explores the tender art of stepping away — not as an act of deprivation, but as a gentle return to the self. It invites readers to rediscover the simple, unhurried practices that have always held the capacity to soothe: a warm cup held in both hands, a slow breath taken without agenda, a walk without a destination or a device. Research consistently shows that analog, low-stimulation activities — journaling, gentle movement, time in nature, mindful breathing — reduce cognitive fatigue and support emotional well-being in ways that screen-based rest simply cannot replicate. Yet this book does not present these findings as instructions. It offers them as permission. It explores how screen-free time is not empty time — it is full time, rich with sensation, presence, and the kind of quiet that the nervous system genuinely craves. For those who have felt simultaneously overstimulated and under-rested, these pages offer a softer way of unwinding — one that asks very little, and returns a great deal.

Availability

Belonging to the Quiet is available as eBook at 7 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Language
English
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In what formats is Belonging to the Quiet available?
Belonging to the Quiet is available as eBook at 7 online bookshops.
Where can I buy Belonging to the Quiet?
You can buy Belonging to the Quiet at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

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