Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System

By Linden, Alex

Published by epubli

English 2026 ISBN 9783565354801

eBook

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About this book

This trio dysregulates the nervous system, sparking jitters, crashes, and relentless overstimulation that fray resilience. The book compassionately unpacks the somatic chaos of adrenal spikes and dopamine dips, validating the exhaustion of constant buzz. Awareness creates space to soften the cycle, restoring nervous system harmony without deprivation. Embrace your system's need for balance.

Availability

Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Genres

Stress Management

Language: English

In what formats is Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System available?: Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System is available as eBook at 8 online bookshops.
Where can I buy Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System?: You can buy Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.