Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World

By Montini, Rodrigo

Published by Clube de Autores

Portuguese 2025 ISBN 3410008236818

eBook

Buy at Martins Fontes Paulista 🇧🇷

Available at 4 bookshops

Disal - Distribuidora de Conhecimento 🇧🇷 Visit store →

Martins Fontes Paulista 🇧🇷 Visit store →

Ebooks Agustin 🇪🇸 Visit store →

Sanborns Ebooks 🇲🇽 Visit store →

Sold directly by the independent publisher Disal - Distribuidora de Conhecimento

About this book

Unlock a Healthier Relationship with Technology: Embrace a Balanced Life Are you feeling overwhelmed by the constant presence of technology in your life? Struggling with stress, anxiety, or sleepless nights because of excessive screen time? You re not alone. In today's digital age, many of us are facing similar challenges. But the good news is, it doesn t have to be this way. The Digital Dilemma: How to Break Free from Technology Overload and Improve Your Mental Well-being is your essential guide to understanding and overcoming the mental health challenges posed by technology. This book offers practical strategies and expert advice to help you regain control over your screen time, improve your well-being, and live a more balanced life.

Availability

Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World is available as eBook at 4 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Comics & Graphic Novels Health Mental Health

Language: Portuguese

In what formats is Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World available?: Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World is available as eBook at 4 online bookshops.
Where can I buy Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World?: You can buy Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Compare every option in the list on this page.