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About this book

This breakthrough programme is designed for those who feel stuck in repetitive habits and patterns that are holding them back from realizing their full potential. Clearing Patterns aims to help you overcome emotional triggers, unhelpful responses, and behaviors such as shyness, anger, anxiety, or self-destructive tendencies. Through five transformative audio sessions, you will learn to understand and change these patterns: CP1 Introduction (14 mins): An overview of how emotions work and the purpose of this program. CP2 Metaphors (13 mins): Discover how metaphors, the language of the unconscious, shape your emotional patterns. CP3 Growing Up (14 mins): Clear away childhood emotional patterns that no longer serve you as an adult. CP4 Narrative Reframing (20 mins): Create a more empowering life narrative by addressing memories that keep you stuck. CP5 Learned Behaviors (20 mins): Resolve learned behaviors like addictions or low self-confidence. With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive advice, mentoring, and personalized support to help you truly recover and regain the optimism and energy that are your birthright.