Galloway's 5K / 10K Running
Published by Meyer & Meyer Sport
English
177 pages
2020
ISBN 9781782558491
Estimated reading time: 3 h 15 min
PDF
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Available at 15 bookshops
Alpha Books
🇨🇴
Visit store →
Bajalibros Argentina
🇦🇷
Visit store →
Bajalibros Latam
🇺🇸
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
About this book
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes.
In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race.
With this book, all runners, at any level, will reduce fatigue and finish each race strong!
Availability
Galloway's 5K / 10K Running is available as PDF at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.
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- Language
- English
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Frequently asked questions
- In what formats is Galloway's 5K / 10K Running available?
- Galloway's 5K / 10K Running is available as PDF at 15 online bookshops.
- Where can I buy Galloway's 5K / 10K Running?
- You can buy Galloway's 5K / 10K Running at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
- How long does it take to read Galloway's 5K / 10K Running?
- At an average reading pace, Galloway's 5K / 10K Running takes about 3 h 15 min to read (177 pages).
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