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Guided sleep relaxation for all

Guided sleep relaxation for all

By Garnier, Frédéric

Published by SAGA Egmont

English 2016 ISBN 9782821103139
Audiobook

About this book

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Availability

Guided sleep relaxation for all is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Language
English
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In what formats is Guided sleep relaxation for all available?
Guided sleep relaxation for all is available as Audiobook at 2 online bookshops.
Where can I buy Guided sleep relaxation for all?
You can buy Guided sleep relaxation for all at Saga EN, sagaegmont. Compare every option in the list on this page.

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