Skip to main content
Healing With Your Hands: Crafts, Music and Movement as Therapy

Healing With Your Hands: Crafts, Music and Movement as Therapy

By Jensen, Clara

Published by epubli

English 2026 ISBN 9783565352395
eBook

About this book

When words fail, hands remember: crafting clay, strumming strings, or swaying to rhythm offers a nonverbal path to emotional release. This book guides you through therapeutic hobbies that engage body and mind, addressing the stuckness of unprocessed grief, bodily-held tension, and inner blocks to flow. It validates the resistance—the frustration with imperfect stitches or halting notes—as part of the healing. Explore simple crafts like intuitive collage for naming sorrow, music exercises such as free drumming for tension discharge, and movement flows to reconnect with sensation. Each practice fosters self-compassion, turning creative missteps into insights about your emotional landscape. This hands-on approach builds resilience by honoring your pace, helping you integrate feeling with doing for deeper inner peace.

Availability

Healing With Your Hands: Crafts, Music and Movement as Therapy is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Language
English
Share

Frequently asked questions

In what formats is Healing With Your Hands: Crafts, Music and Movement as Therapy available?
Healing With Your Hands: Crafts, Music and Movement as Therapy is available as eBook at 8 online bookshops.
Where can I buy Healing With Your Hands: Crafts, Music and Movement as Therapy?
You can buy Healing With Your Hands: Crafts, Music and Movement as Therapy at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

Ratings & reviews

No ratings yet. Be the first to review this book.

Sign in to rate and review this book.

Comments

Sign in to join the conversation.

No comments yet.