How To Diet With Chia Seeds Guide For Beginners

By Marques, Jideon F

Published by Clube de Autores

Portuguese 2023 ISBN 3410006200552

eBook

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Available at 3 bookshops

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About this book

Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.

Availability

How To Diet With Chia Seeds Guide For Beginners is available as eBook at 3 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Sanborns Ebooks. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Health Diets Medical Mind & Spirit

Language: Portuguese

In what formats is How To Diet With Chia Seeds Guide For Beginners available?: How To Diet With Chia Seeds Guide For Beginners is available as eBook at 3 online bookshops.
Where can I buy How To Diet With Chia Seeds Guide For Beginners?: You can buy How To Diet With Chia Seeds Guide For Beginners at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Sanborns Ebooks. Compare every option in the list on this page.