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How to Take Guilt-Free Breaks When You're Wired to Overwork

How to Take Guilt-Free Breaks When You're Wired to Overwork

By Brooks, Elena

Published by epubli

English 2026 ISBN 9783565349081
eBook

About this book

For those who find it easier to keep going than to stop, rest can feel uncomfortable—even wrong. How to Take Guilt-Free Breaks When You're Wired to Overwork explores the hidden beliefs that keep us stuck in constant doing and shows how to create room for true rest without anxiety or guilt. With compassion and insight, it reveals how overworking often masks a deeper need for safety, approval, or control. This book offers gentle reflections and mindful shifts to help readers reconnect with ease, trust their natural rhythm, and build a new relationship with pause—one rooted in self-respect rather than self-criticism.

Availability

How to Take Guilt-Free Breaks When You're Wired to Overwork is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Language
English
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Frequently asked questions

In what formats is How to Take Guilt-Free Breaks When You're Wired to Overwork available?
How to Take Guilt-Free Breaks When You're Wired to Overwork is available as eBook at 8 online bookshops.
Where can I buy How to Take Guilt-Free Breaks When You're Wired to Overwork?
You can buy How to Take Guilt-Free Breaks When You're Wired to Overwork at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

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