Intermittent Fasting

By Schulz, Sandra

Published by Clube de Autores

English 2025 ISBN 3410008076384

eBook

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About this book

At a time when obesity and health problems are increasingly common, intermittent fasting is becoming increasingly popular as an effective method for improving well-being. Intermittent Fasting: The Best Methods for Sustainable Success is a comprehensive guide aimed at people looking for practical, long-term approaches to changing their eating habits and reaping the numerous benefits of intermittent fasting. The book examines various intermittent fasting strategies, including the well-known 16:8 method and alternate-day fasting. It explains how these approaches work and draws on scientific evidence demonstrating that intermittent fasting not only helps with weight loss but also improves metabolism, reduces inflammation, and enhances overall well-being.

Availability

Intermittent Fasting is available as eBook at 2 online bookshops. Bookshops carrying it include Disal - Distribuidora de Conhecimento, Martins Fontes Paulista. Buy it directly from its publisher at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Genres

Diets Diet Therapy Mind & Spirit Self-Help

Language: English

In what formats is Intermittent Fasting available?: Intermittent Fasting is available as eBook at 2 online bookshops.
Where can I buy Intermittent Fasting?: You can buy Intermittent Fasting at Disal - Distribuidora de Conhecimento, Martins Fontes Paulista. Compare every option in the list on this page.