Looking After Your Mental Health

By Stowell, Louie, James, Alice

Published by Usborne Publishing

English 2018

eBook

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About this book

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people. Chapters in this book include: - What is mental health? - Inside your brain - How do you feel? - Who are you? - In the mirror - Friends - Family - Sex and romance - On the internet - Difficult times - Mental health problems - Depression and anxiety - Eating disorders - Finding help

Availability

Looking After Your Mental Health is available as eBook at 6 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Crisol Ebooks.

Genres

Mindfulness & Meditation Health & Daily Living

Language: English

In what formats is Looking After Your Mental Health available?: Looking After Your Mental Health is available as eBook at 6 online bookshops.
Where can I buy Looking After Your Mental Health?: You can buy Looking After Your Mental Health at Bajalibros Argentina, Bajalibros Latam, Crisol Ebooks. Compare every option in the list on this page.