Mindful Minutes: How to Build a Five-Minute Daily Practice
By Hale, Jordan
Published by epubli
English
2026
ISBN 9783565349418
eBook
Buy at Ebooks Yenny - El Ateneo
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Available at 8 bookshops
Bajalibros Argentina
🇦🇷
Visit store →
Bajalibros Latam
🇺🇸
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
ebooks Libreria del GAM
🇨🇱
Visit store →
About this book
Lasting mindfulness doesn't require long retreats or perfect focus—just a few minutes of real presence each day. Mindful Minutes: How to Build a Five-Minute Daily Practice is a gentle guide to weaving calm into ordinary life through short, sustainable moments of awareness. It helps readers release the belief that peace must be earned and instead discover the quiet stability available in any pause. With practical and compassionate guidance, this book shows how even five mindful minutes can regulate emotions, refresh attention, and bring a sense of balance to the everyday rhythm of living.
Availability
Mindful Minutes: How to Build a Five-Minute Daily Practice is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.
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- English
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- In what formats is Mindful Minutes: How to Build a Five-Minute Daily Practice available?
- Mindful Minutes: How to Build a Five-Minute Daily Practice is available as eBook at 8 online bookshops.
- Where can I buy Mindful Minutes: How to Build a Five-Minute Daily Practice?
- You can buy Mindful Minutes: How to Build a Five-Minute Daily Practice at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.
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