New Anatomy for Strength & Fitness Training
By Vella, Mark
Published by IMM Lifestyle Books
English
2018
ISBN 9781607655688
eBook
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Available at 15 bookshops
Alpha Books
🇨🇴
Visit store →
Bajalibros Argentina
🇦🇷
Visit store →
Bajalibros Latam
🇺🇸
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
About this book
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Availability
New Anatomy for Strength & Fitness Training is available as eBook at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.
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- English
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- In what formats is New Anatomy for Strength & Fitness Training available?
- New Anatomy for Strength & Fitness Training is available as eBook at 15 online bookshops.
- Where can I buy New Anatomy for Strength & Fitness Training?
- You can buy New Anatomy for Strength & Fitness Training at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
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