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Pilates

Pilates

By Christian, Lutz, Stefanie, Rahn

Published by Meyer & Meyer Sport

English 380 pages 2019 ISBN 9781782558231
Estimated reading time: 6 h 58 min
PDF

About this book

PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!

Availability

Pilates is available as PDF at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

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Language
English
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Frequently asked questions

In what formats is Pilates available?
Pilates is available as PDF at 15 online bookshops.
Where can I buy Pilates?
You can buy Pilates at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
How long does it take to read Pilates?
At an average reading pace, Pilates takes about 6 h 58 min to read (380 pages).

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