Where can I buy Relaxation for positive self-image?

You can buy Relaxation for positive self-image at Saga EN, sagaegmont. Compare every option in the list on this page.

Relaxation for positive self-image

By Garnier, Frédéric

Published by SAGA Egmont

English 2016 ISBN 9782821103146

Audiobook

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Available at 2 bookshops

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Sold directly by the independent publisher Saga EN

About this book

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Availability

Relaxation for positive self-image is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Genres

Stress Management

Language: English

In what formats is Relaxation for positive self-image available?: Relaxation for positive self-image is available as Audiobook at 2 online bookshops.
Where can I buy Relaxation for positive self-image?: You can buy Relaxation for positive self-image at Saga EN, sagaegmont. Compare every option in the list on this page.