Where can I buy Relaxation to decrease self-harm behaviour?

You can buy Relaxation to decrease self-harm behaviour at Saga EN, sagaegmont. Compare every option in the list on this page.

Relaxation to decrease self-harm behaviour

By Garnier, Frédéric

Published by SAGA Egmont

English 2016 ISBN 9782821109490

Audiobook

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Available at 2 bookshops

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Sold directly by the independent publisher Saga EN

About this book

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

Availability

Relaxation to decrease self-harm behaviour is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Genres

Stress Management

Language: English

In what formats is Relaxation to decrease self-harm behaviour available?: Relaxation to decrease self-harm behaviour is available as Audiobook at 2 online bookshops.
Where can I buy Relaxation to decrease self-harm behaviour?: You can buy Relaxation to decrease self-harm behaviour at Saga EN, sagaegmont. Compare every option in the list on this page.