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Running

Name: Running
Availability: InStock
ISBN: 9781841268941

By Jeff, Galloway

Published by Meyer & Meyer Sport

English 2004 ISBN 9781841268941

eBook

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About this book

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment.