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School, Screens and Sleep: A Survival Guide for Gen Z

School, Screens and Sleep: A Survival Guide for Gen Z

By Voss, Lena

Published by epubli

English 2026 ISBN 9783565352708
eBook

About this book

Gen Z juggles school demands, endless scrolls, sleep debt—fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle—no shaming, just real tools for balance. Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.

Availability

School, Screens and Sleep: A Survival Guide for Gen Z is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Language
English
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Frequently asked questions

In what formats is School, Screens and Sleep: A Survival Guide for Gen Z available?
School, Screens and Sleep: A Survival Guide for Gen Z is available as eBook at 8 online bookshops.
Where can I buy School, Screens and Sleep: A Survival Guide for Gen Z?
You can buy School, Screens and Sleep: A Survival Guide for Gen Z at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

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