School, Screens and Sleep: A Survival Guide for Gen Z
By Voss, Lena
Published by epubli
English
2026
ISBN 9783565352708
eBook
Buy at Bajalibros Latam
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Bajalibros Argentina
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Bookshop Uruguay
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Crisol Ebooks
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ebooks Libreria del GAM
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Available at 8 bookshops
Bajalibros Argentina
🇦🇷
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
ebooks Libreria del GAM
🇨🇱
Visit store →
About this book
Gen Z juggles school demands, endless scrolls, sleep debt—fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle—no shaming, just real tools for balance.
Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.
Availability
School, Screens and Sleep: A Survival Guide for Gen Z is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.
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- Language
- English
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- In what formats is School, Screens and Sleep: A Survival Guide for Gen Z available?
- School, Screens and Sleep: A Survival Guide for Gen Z is available as eBook at 8 online bookshops.
- Where can I buy School, Screens and Sleep: A Survival Guide for Gen Z?
- You can buy School, Screens and Sleep: A Survival Guide for Gen Z at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.
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