Skip to main content
Shut Mouth

Shut Mouth

By Hall, James P.

Published by epubli

English 2026 ISBN 9783565260829
eBook

About this book

It sounds like a hostage situation, but it might be the biggest health hack of the decade. "Mouth Taping" is the practice of sealing your lips shut while you sleep to force nasal breathing. Why? Because mouth breathing is a silent epidemic. It causes snoring, sleep apnea, dental decay, and puts the body in a constant state of "fight or flight" by hyperventilating. Nasal breathing, on the other hand, produces Nitric Oxide—a miracle molecule that widens blood vessels, lowers blood pressure, and kills pathogens. "The Shut Mouth" combines ancient yogic wisdom with modern pulmonology. It explains how re-training your breath can cure morning fatigue, improve athletic performance, and even reshape your jawline. Stop choking on air. Learn why the nose is for breathing and the mouth is for eating, and how a small piece of tape can unlock the deep, restorative sleep you have been missing for years.

Availability

Shut Mouth is available as eBook at 9 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Genres

Language
English
Share

Frequently asked questions

In what formats is Shut Mouth available?
Shut Mouth is available as eBook at 9 online bookshops.
Where can I buy Shut Mouth?
You can buy Shut Mouth at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

Ratings & reviews

No ratings yet. Be the first to review this book.

Sign in to rate and review this book.

Comments

Sign in to join the conversation.

No comments yet.