Sip Shift: The Refreshing Habit That Recharges Your Body and Mind

By Voss, Amelia

Published by epubli

English 2025 ISBN 9783565079445

eBook

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About this book

What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness — and how to build a water habit that sticks without pressure, guilt, or boring reminders. Forget the rigid "eight glasses a day" rule. This book is about real-life hydration: how to stay energized, clear-headed, and calm in the middle of modern chaos. Whether you're glued to a laptop, juggling meetings, or managing family life, you'll learn practical, fun, and creative ways to keep your energy up and your mind sharp — just by drinking smarter.

Availability

Sip Shift: The Refreshing Habit That Recharges Your Body and Mind is available as eBook at 9 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Genres

Diet & Nutrition

Language: English

In what formats is Sip Shift: The Refreshing Habit That Recharges Your Body and Mind available?: Sip Shift: The Refreshing Habit That Recharges Your Body and Mind is available as eBook at 9 online bookshops.
Where can I buy Sip Shift: The Refreshing Habit That Recharges Your Body and Mind?: You can buy Sip Shift: The Refreshing Habit That Recharges Your Body and Mind at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.