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Sling Training

Name: Sling Training
Availability: InStock
ISBN: 9781782553489

By Anders, Berget, Lennart, Krohn-Hansen

Published by Meyer & Meyer Sport

English 2013 ISBN 9781782553489

eBook

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About this book

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.