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About this book

"Breaking Free: Understanding and Overcoming Addictions" Addictions lose their power when you discover healthier ways to meet your emotional needs and understand how the brain creates and sustains psychological dependencies. This insightful audio download explores the common causes of all addictions—whether it's illegal drugs, gambling, sex, or obsessive behaviors—and offers a clear path to emotional health and balance. Based on the revolutionary Human Givens approach to emotional healing and mental health, this audio series provides a practical guide for freeing yourself from addiction. It can be used as part of a Human Givens therapy program or as a standalone self-help resource. Andrew Richardson, a qualified Human Givens practitioner and director of the London Human Givens Centre, leads you through this powerful journey toward recovery and emotional well-being.