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Stopping Addictions: Rewire your brain and thrive beyond addiction

Stopping Addictions: Rewire your brain and thrive beyond addiction

By Richardson, Andrew

Published by SAGA Egmont

English 2025 ISBN 9788727303413
Audiobook

About this book

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. In this transformative resource, you'll discover: - How the brain creates and sustains psychological dependencies. - The underlying factors shared by all types of addiction. - Proven strategies to meet your emotional needs in healthy, lasting ways. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being. Developed in the UK in the mid-1990s, the Human Givens framework offers actionable, practical steps for genuine emotional healing. Whether you're looking for a self-guided recovery tool or a complement to Human Givens therapy, this audiobook provides the insights and strategies you need to overcome addiction and reclaim your life.

Availability

Stopping Addictions: Rewire your brain and thrive beyond addiction is available as Audiobook at 2 online bookshops. Bookshops carrying it include Saga EN, sagaegmont. Buy it directly from its publisher at Saga EN, sagaegmont.

Language
English
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Frequently asked questions

In what formats is Stopping Addictions: Rewire your brain and thrive beyond addiction available?
Stopping Addictions: Rewire your brain and thrive beyond addiction is available as Audiobook at 2 online bookshops.
Where can I buy Stopping Addictions: Rewire your brain and thrive beyond addiction?
You can buy Stopping Addictions: Rewire your brain and thrive beyond addiction at Saga EN, sagaegmont. Compare every option in the list on this page.

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