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Tame Perimenopause: Reclaim Your Fire

Tame Perimenopause: Reclaim Your Fire

By Morgan, Tessa

Published by epubli

English 2025 ISBN 9783565151653
eBook

About this book

Navigate perimenopause with confidence by targeting estrogen fluctuations that spark hot flashes, night sweats, brain fog, and sleep thieves. This chaotic prelude to menopause hits in your 40s, disrupting progesterone balance and serotonin—but targeted tactics smooth the ride. Unravel the science: FSH spikes, why seed cycling syncs cycles, and adrenal support during the dip. Equip yourself with black cohosh doses, flax-lignan rotations, evening primrose for skin glow, and breathwork to halt flashes mid-strike. Designate cooling bedding, phytoestrogen foods like soy tempeh, and strength training to preserve bone density. Follow 28-day symptom calendars, mood trackers, and transition blueprints to menopause. Backed by North American Menopause Society guidelines and longitudinal studies like SWAN, this guide minimizes HRT needs, boosts libido, and fosters thriving midlife—no suffering through the storm.

Availability

Tame Perimenopause: Reclaim Your Fire is available as eBook at 8 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

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Language
English
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Frequently asked questions

In what formats is Tame Perimenopause: Reclaim Your Fire available?
Tame Perimenopause: Reclaim Your Fire is available as eBook at 8 online bookshops.
Where can I buy Tame Perimenopause: Reclaim Your Fire?
You can buy Tame Perimenopause: Reclaim Your Fire at Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare every option in the list on this page.

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