How long does it take to read The Functional Training Bible?

At an average reading pace, The Functional Training Bible takes about 9 h 25 min to read (514 pages).

The Functional Training Bible

By Guido, Bruscia

Published by Meyer & Meyer Sport

English 514 pages 2015 ISBN 9781782557074

Estimated reading time: 9 h 25 min

PDF

Buy at Alpha Books 🇨🇴

Available at 15 bookshops

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About this book

Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Availability

The Functional Training Bible is available as PDF at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Genres

Exercise Bodybuilding & Weight Training

Language: English

In what formats is The Functional Training Bible available?: The Functional Training Bible is available as PDF at 15 online bookshops.
Where can I buy The Functional Training Bible?: You can buy The Functional Training Bible at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.
How long does it take to read The Functional Training Bible?: At an average reading pace, The Functional Training Bible takes about 9 h 25 min to read (514 pages).