The Sleep You're Longing For

If exhaustion has become your unwelcome companion this book will help you rediscover the joy of a well-rested life. We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement yet millions suffer from chronic exhaustion stress and anxiety. If we could sleep better could we live better? Ken Wytsma an educator who has grappled with chronic illness insomnia and years of fragmented rest believes we can. In this compassionate and empowering guide he ● reframes sleep not just as a health necessity but as a foundation for physical mental and spiritual well-being; ● explains the surprising connection between rest and creativity happiness and resilience; and ● offers concrete strategies for repatterning the thoughts and habits that keep us awake. A natural storyteller Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action he offers practical wisdom for overcoming sleep struggles including ten practical approaches for reclaiming the sleep you long for. This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.