Triathlon: Half-Distance Training
By Henry, Ash, Marlies, Penker
Published by Meyer & Meyer Sport
English
182 pages
2016
ISBN 9781782557524
PDF
Buy at Bajalibros Latam
🇺🇸
Bajalibros Latam
🇺🇸
Visit store →
LORANCHBOOKSTORE
🇺🇸
Visit store →
Libros Patagonia
🇨🇱
Visit store →
Ebooks Librería Carlos Fuentes
🇲🇽
Visit store →
Ebooks Librería Antártica
🇨🇱
Visit store →
Ebooks Happy Books
🇨🇴
Visit store →
ebooks libreria española
🇪🇨
Visit store →
Bajalibros Argentina
🇦🇷
Visit store →
Alpha Books
🇨🇴
Visit store →
Sanborns Ebooks
🇲🇽
Visit store →
ebooks Libreria del GAM
🇨🇱
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Ebooks Yenny - El Ateneo
🇦🇷
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
Available at 14 bookshops
Bajalibros Latam
🇺🇸
Visit store →
LORANCHBOOKSTORE
🇺🇸
Visit store →
Libros Patagonia
🇨🇱
Visit store →
Ebooks Librería Carlos Fuentes
🇲🇽
Visit store →
Ebooks Librería Antártica
🇨🇱
Visit store →
Ebooks Happy Books
🇨🇴
Visit store →
ebooks libreria española
🇪🇨
Visit store →
Bajalibros Argentina
🇦🇷
Visit store →
Alpha Books
🇨🇴
Visit store →
Sanborns Ebooks
🇲🇽
Visit store →
ebooks Libreria del GAM
🇨🇱
Visit store →
Bookshop Uruguay
🇺🇾
Visit store →
Ebooks Yenny - El Ateneo
🇦🇷
Visit store →
Crisol Ebooks
🇵🇪
Visit store →
About this book
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
- Language
- English
Share
