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Unshaken

Unshaken

By Rothwell, Selene

Published by epubli

English 2026
eBook

About this book

This book explores how emotional regulation skills can help maintain calm when facing extreme pressure, drawing on research that shows pausing to notice physiological signals supports better decision‑making. It invites readers to recognize early signs of stress in body and mind without judgment, fostering a compassionate pause between stimulus and reaction. By cultivating mindfulness and self‑awareness, readers learn to regulate intense emotions not by suppressing them but by allowing them to inform thoughtful action. Such an approach emphasizes inner steadiness as a skill that can be strengthened with practice, offering resilience that honors both personal well‑being and effective performance.

Availability

Unshaken is available as eBook at 6 online bookshops. Bookshops carrying it include Bajalibros Argentina, Bajalibros Latam, Crisol Ebooks.

Language
English
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In what formats is Unshaken available?
Unshaken is available as eBook at 6 online bookshops.
Where can I buy Unshaken?
You can buy Unshaken at Bajalibros Argentina, Bajalibros Latam, Crisol Ebooks. Compare every option in the list on this page.

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