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Vencer el estrés con mindfulness

By Alidina, Shamash

Published by Ediciones Paidós

Spanish 2015 ISBN 9788449331503

eBook

Buy at Planeta Chile 🇨🇱

Available at 16 bookshops

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Sold directly by the independent publisher Planeta Argentina

About this book

Este libro nos enseña lo sencillo que es dominar las técnicas probadas del programa de reducción del estrés basado en el mindfulness. Dicho programa ha ayudado a miles de personas a mejorar su bienestar físico y emocional; en tan solo diez minutos diarios, durante ocho semanas, recorrerás paso a paso una secuencia perfectamente estructurada de meditaciones guiadas y ejercicios de yoga sencillos.

Availability

Vencer el estrés con mindfulness is available as eBook at 16 online bookshops. Bookshops carrying it include Planeta Argentina, Planeta Chile, Planeta Colombia. Buy it directly from its publisher at Planeta Argentina, Planeta Chile, Planeta Colombia.

Genres

Self-Help Stress Management

Language: Spanish

In what formats is Vencer el estrés con mindfulness available?: Vencer el estrés con mindfulness is available as eBook at 16 online bookshops.
Where can I buy Vencer el estrés con mindfulness?: You can buy Vencer el estrés con mindfulness at Planeta Argentina, Planeta Chile, Planeta Colombia. Compare every option in the list on this page.