Your 12 Week Guide to Swimming

By Ford, Daniel, Dickson, Adam

Published by IMM Lifestyle Books

English 2016 ISBN 9781607651741

eBook

Buy at Alpha Books 🇨🇴

Available at 15 bookshops

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About this book

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Availability

Your 12 Week Guide to Swimming is available as eBook at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Genres

Swimming & Diving

Language: English

In what formats is Your 12 Week Guide to Swimming available?: Your 12 Week Guide to Swimming is available as eBook at 15 online bookshops.
Where can I buy Your 12 Week Guide to Swimming?: You can buy Your 12 Week Guide to Swimming at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.