Your 12 Week Guide to the Gym

By Cowcher, Paul, Ford, Daniel

Published by IMM Lifestyle Books

English 2013 ISBN 9781607651758

eBook

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About this book

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Availability

Your 12 Week Guide to the Gym is available as eBook at 15 online bookshops. Bookshops carrying it include Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Genres

Exercise

Language: English

In what formats is Your 12 Week Guide to the Gym available?: Your 12 Week Guide to the Gym is available as eBook at 15 online bookshops.
Where can I buy Your 12 Week Guide to the Gym?: You can buy Your 12 Week Guide to the Gym at Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare every option in the list on this page.