ADHD and Cognitive Therapy: Reprogram Your Emotions

Par EDITORIAL, MAX

Publié par Max Editorial

English 2025 ISBN 9781779747655

eBook

Buy at Martins Fontes Paulista 🇧🇷

Disponible dans 11 librairies

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Vendu directement par l'éditeur indépendant Disal - Distribuidora de Conhecimento

À propos de ce livre

🧠 ADHD and Cognitive Therapy: Reprogram Your Emotions 🧠 💥 Take control of your thoughts and emotions with the power of Cognitive Behavioral Therapy (CBT)! This transformative guide shows how people with ADHD can break negative cycles, reduce anxiety, and build emotional resilience through simple, practical steps. 💡 Learn how to identify unhelpful thinking patterns, challenge self-doubt, and reframe your mindset for clarity and confidence. 🔥 Packed with real-life examples, easy exercises, and proven strategies, this book helps you create lasting emotional balance and self-awareness. ✨ Reprogram your mind, reshape your emotions, and rediscover the calm, confident version of yourself that's been waiting to emerge!

Disponibilité

ADHD and Cognitive Therapy: Reprogram Your Emotions est disponible en eBook dans 11 librairies en ligne. Parmi les librairies qui le proposent : Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Achetez-le directement auprès de son éditeur sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Questions fréquentes

Dans quels formats ADHD and Cognitive Therapy: Reprogram Your Emotions est-il disponible ?: ADHD and Cognitive Therapy: Reprogram Your Emotions est disponible en eBook dans 11 librairies en ligne.
Où puis-je acheter ADHD and Cognitive Therapy: Reprogram Your Emotions ?: Vous pouvez acheter ADHD and Cognitive Therapy: Reprogram Your Emotions sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Comparez toutes les options dans la liste de cette page.