ADHD and Conscious Breathing: Techniques for the Now

Par EDITORIAL, MAX

Publié par Max Editorial

English 2025 ISBN 9781779747617

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Disponible dans 11 librairies

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À propos de ce livre

🌬️ ADHD and Conscious Breathing: Techniques for the Now 🌬️ 🧠 Feeling scattered, anxious, or out of sync? ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus, calm, and clarity — anytime, anywhere. ✨ Grounded in mindfulness and neuroscience, this transformative guide teaches you how to: ✅ Use breathing to manage impulsivity and stress ✅ Recenter your mind in moments of overwhelm ✅ Boost focus, energy, and emotional balance ✅ Cultivate awareness and presence in daily life 💫 Through easy-to-follow techniques and real-world applications, you'll learn to turn every breath into a tool for self-mastery — helping your ADHD mind find rhythm, peace, and power in the present moment. 🔥 Inhale calm. Exhale chaos. Discover the power of being fully here — right now.

Disponibilité

ADHD and Conscious Breathing: Techniques for the Now est disponible en eBook dans 11 librairies en ligne. Parmi les librairies qui le proposent : Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Achetez-le directement auprès de son éditeur sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Questions fréquentes

Dans quels formats ADHD and Conscious Breathing: Techniques for the Now est-il disponible ?: ADHD and Conscious Breathing: Techniques for the Now est disponible en eBook dans 11 librairies en ligne.
Où puis-je acheter ADHD and Conscious Breathing: Techniques for the Now ?: Vous pouvez acheter ADHD and Conscious Breathing: Techniques for the Now sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Comparez toutes les options dans la liste de cette page.