Ageless by Design: The Science of Longevity and Living Better, Longer

Par Clarke, Naomi

Publié par epubli

English 2025 ISBN 9783565147304

eBook

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À propos de ce livre

Aging is inevitable—but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset—tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

Disponibilité

Ageless by Design: The Science of Longevity and Living Better, Longer est disponible en eBook dans 9 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Ageless by Design: The Science of Longevity and Living Better, Longer est-il disponible ?: Ageless by Design: The Science of Longevity and Living Better, Longer est disponible en eBook dans 9 librairies en ligne.
Où puis-je acheter Ageless by Design: The Science of Longevity and Living Better, Longer ?: Vous pouvez acheter Ageless by Design: The Science of Longevity and Living Better, Longer sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.