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Between the Extremes: Finding Your Way When Everything Pulls You Off Center

Between the Extremes: Finding Your Way When Everything Pulls You Off Center

Par Carmichael, Adrian

Publié par epubli

English 2025 ISBN 9783565150250
eBook

À propos de ce livre

Most people exhaust themselves swinging between extremes—working obsessively then crashing completely, being perfectly disciplined then abandoning all structure, trying to control everything then giving up entirely—because they have never learned how to find the sustainable middle . This book provides a practical framework for recognizing when you are living in extremes, understanding why binary thinking feels safer but creates instability, and cultivating flexible balance that adapts to changing circumstances rather than rigid rules . Readers will learn how to identify their personal extreme patterns across work, relationships, health, and self-care, challenge the all-or-nothing beliefs that fuel pendulum swings, and develop middle-path practices that honor both ambition and rest, structure and spontaneity, self-care and responsibility . It covers essential practices including noticing when small slips trigger complete abandonment of goals, creating sustainable routines instead of unsustainable perfection, holding boundaries without becoming rigid, and accepting imperfect progress as the actual path forward . Through self-assessment tools, reframing exercises, and stories from people who escaped exhausting extremes, you will understand how to build stability that flexes rather than breaks, make choices from wisdom rather than reaction, and trust that the middle path is not mediocrity but mastery . This is not about compromise or settling—it is about discovering that sustainable success and well-being live between the extremes you keep chasing .

Disponibilité

Between the Extremes: Finding Your Way When Everything Pulls You Off Center est disponible en eBook dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

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English
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Dans quels formats Between the Extremes: Finding Your Way When Everything Pulls You Off Center est-il disponible ?
Between the Extremes: Finding Your Way When Everything Pulls You Off Center est disponible en eBook dans 8 librairies en ligne.
Où puis-je acheter Between the Extremes: Finding Your Way When Everything Pulls You Off Center ?
Vous pouvez acheter Between the Extremes: Finding Your Way When Everything Pulls You Off Center sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.

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