Où puis-je acheter Breath, Body, Thought: A Simple Mindfulness Framework ?

Vous pouvez acheter Breath, Body, Thought: A Simple Mindfulness Framework sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.

Breath, Body, Thought: A Simple Mindfulness Framework

Par Voss, Lena

Publié par epubli

English 2026 ISBN 9783565349470

eBook

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Disponible dans 8 librairies

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À propos de ce livre

Mindfulness doesn't need to be complex—it begins with noticing what's already here. Breath, Body, Thought: A Simple Mindfulness Framework offers a clear, compassionate structure for developing awareness through three natural anchors: your breathing, physical sensations, and thinking patterns. This book guides readers in understanding how these elements interact, shaping mood, focus, and emotional wellbeing. Through small, consistent moments of observation, readers learn to stay grounded amid stress and reengage with life from a place of calm clarity. Simple enough for beginners yet meaningful for daily practice, it turns ordinary awareness into a quiet act of self-care.

Disponibilité

Breath, Body, Thought: A Simple Mindfulness Framework est disponible en eBook dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Breath, Body, Thought: A Simple Mindfulness Framework est-il disponible ?: Breath, Body, Thought: A Simple Mindfulness Framework est disponible en eBook dans 8 librairies en ligne.
Où puis-je acheter Breath, Body, Thought: A Simple Mindfulness Framework ?: Vous pouvez acheter Breath, Body, Thought: A Simple Mindfulness Framework sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.