Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder

Par Hayes, Jonathan

Publié par epubli

English 2025 ISBN 9783565147427

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Disponible dans 9 librairies

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À propos de ce livre

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies—from light therapy and nutrition to mindfulness, exercise, and mindset techniques—that help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

Disponibilité

Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder est disponible en eBook dans 9 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder est-il disponible ?: Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder est disponible en eBook dans 9 librairies en ligne.
Où puis-je acheter Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder ?: Vous pouvez acheter Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.