Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World

Par Montini, Rodrigo

Publié par Clube de Autores

Portuguese 2025 ISBN 3410008236818

eBook

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Disponible dans 4 librairies

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À propos de ce livre

Unlock a Healthier Relationship with Technology: Embrace a Balanced Life Are you feeling overwhelmed by the constant presence of technology in your life? Struggling with stress, anxiety, or sleepless nights because of excessive screen time? You re not alone. In today's digital age, many of us are facing similar challenges. But the good news is, it doesn t have to be this way. The Digital Dilemma: How to Break Free from Technology Overload and Improve Your Mental Well-being is your essential guide to understanding and overcoming the mental health challenges posed by technology. This book offers practical strategies and expert advice to help you regain control over your screen time, improve your well-being, and live a more balanced life.

Disponibilité

Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World est disponible en eBook dans 4 librairies en ligne. Parmi les librairies qui le proposent : Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Achetez-le directement auprès de son éditeur sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Questions fréquentes

Dans quels formats Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World est-il disponible ?: Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World est disponible en eBook dans 4 librairies en ligne.
Où puis-je acheter Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World ?: Vous pouvez acheter Digital Detox: Strategies For Maintaining Mental Health In A Tech-driven World sur Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Ebooks Agustin. Comparez toutes les options dans la liste de cette page.