Galloway's 5K / 10K Running

Par Jeff, Galloway

Publié par Meyer & Meyer Sport

English 2020 ISBN 9781782554967

eBook

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Disponible dans 16 librairies

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À propos de ce livre

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Disponibilité

Galloway's 5K / 10K Running est disponible en eBook dans 16 librairies en ligne. Parmi les librairies qui le proposent : Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Questions fréquentes

Dans quels formats Galloway's 5K / 10K Running est-il disponible ?: Galloway's 5K / 10K Running est disponible en eBook dans 16 librairies en ligne.
Où puis-je acheter Galloway's 5K / 10K Running ?: Vous pouvez acheter Galloway's 5K / 10K Running sur Alpha Books, Bajalibros Argentina, Bajalibros Latam. Comparez toutes les options dans la liste de cette page.