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How to Be an Adult

How to Be an Adult

Par Richo, David

Publié par Lantern Audio

English 2025 ISBN 9780809172429
Livre audio

À propos de ce livre

Psychological and spiritual adulthood does not come automatically with age. It requires ongoing and ardent work on ourselves. It involves articulating our own truth and acting in accord with its challenges. In this best-selling work, David Richo provides a handbook for achieving psychological and spiritual health. Based on his many years' experience as a psychotherapist and workshop leader, the author uses the metaphor of the heroic journey, whose three phases—departure, struggle, and return—explain what happens in us as we evolve from neurotic ego through healthy ego to the spiritual self. First, he discusses the three challenges to adulthood: fear, anger, and guilt, as well as the self-esteem that comes from meeting those challenges. Then he discusses the dual problem of maintaining personal boundaries and establishing appropriate intimacy. Finally, he discusses the techniques of integration and the return to wholeness and love. How to Be an Adult is a thoughtful, accessible guide filled with useful quotations and reflections for meditation, as well as other techniques and concrete advice on the process of growth. The new appendix provides readers with practical ways to show integrity and loving-kindness.

Disponibilité

How to Be an Adult est disponible en Livre audio dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Langue
English
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Dans quels formats How to Be an Adult est-il disponible ?
How to Be an Adult est disponible en Livre audio dans 8 librairies en ligne.
Où puis-je acheter How to Be an Adult ?
Vous pouvez acheter How to Be an Adult sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.

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