Aller au contenu principal
Insomnia

Insomnia

Par Vasconcelos, Herika Negri Brito de

Publié par Editora Dialética

Portuguese 2023 ISBN 9786525288086
Livre audio

À propos de ce livre

This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.

Catégories

Langue
Portuguese
Partager