Insomnia
Par Vasconcelos, Herika Negri Brito de
Publié par Editora Dialética
Portuguese
2023
ISBN 9786525288086
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Disponible dans 3 librairies
À propos de ce livre
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
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- Langue
- Portuguese
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