Manual Of Intermittent Fasting And Home Cryotherapy

In Manual of Intermittent Fasting and Home Cryotherapy, author Everaldo S. Silva Jr. presents a personal and autobiographical account of his journey to lose 30 kilos in six months. The author emphasizes that the book is not a medical or professional guide, but a sharing of his experience, and suggests that any reader seek medical advice before attempting the methods. The author s motivation arose after facing serious health problems. The book details the combination of the two main techniques he used: Home Cryotherapy: An economical alternative to expensive clinic treatments, using thermal gel packs to stimulate brown fat and fat burning. Intermittent Fasting: Described as a lifestyle, the author details the five metabolic stages of fasting and his personal experience, reaching periods of 144 hours. The book also addresses the importance of psychological preparation, practical strategies for quitting smoking, and methods for avoiding self-sabotage, such as using calorie-counting apps and adapting physical activity to one s condition.